You will find on this page a selection of calming, relaxing, and guided meditations. In end-of-life care, guided meditation can help ease pain, reduce anxiety, and provide peace and comfort to those who use them. They require minimal effort and can be watched or simply listened to.
If you experience any distressing thoughts or feelings while listening to these videos, please stop and speak with your GP or a mental health professional.
Guided Meditation Videos
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