Guided Meditation

You will find on this page a selection of calming, relaxing and guided meditations. In end of life care guided meditation can help ease pain, reduce anxiety and provides peace and comfort to those who use them. They require minimal effort and can be watched or simply listened to.

If you experience any distressing thoughts or feelings when listening to any of these videos, please stop and talk with your GP or mental health professional.

A 5 Minute Calming Meditation - 5 minutes long

Progressive Muscle Relaxation - 15 minutes long

Guided Meditation, A Forest Walk - 12 minutes long

Guided Meditation, A Peaceful Meadow - 6 minutes long

Guided Meditation, A Winters Walk - 8 minutes long

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