Guided Meditation
Guided meditation can help ease pain, reduce anxiety and provides peace and comfort to those who use them.
At St Margaret’s Hospice, we’re here to support everyone impacted by a life-limiting illness. Whether you’re a patient, carer, healthcare professional, or family member, we’ve gathered a range of resources, guidance, and educational programmes to help you navigate this journey with confidence and compassion.
Guided meditation can help ease pain, reduce anxiety and provides peace and comfort to those who use them.
Learn the benefits of hand massage, including relaxation, pain reduction, and improved circulation, along with step-by-step guidance for a soothing, non-invasive treatment.
Explore a range of holistic complementary therapies designed to support your physical, emotional, and spiritual well-being.
Acupuncture is a safe and tailored treatment that can help with pain relief and symptom management, offering benefits for conditions like back pain, anxiety, nausea, and more, with minimal side effects.