Movement Snacks
Movement Snacks are short seated exercises you can carry out in the comfort of your own home, doing as much or as little as you feel you can.
At St Margaret’s Hospice, we’re here to support everyone impacted by a life-limiting illness. Whether you’re a patient, carer, healthcare professional, or family member, we’ve gathered a range of resources, guidance, and educational programmes to help you navigate this journey with confidence and compassion.
Movement Snacks are short seated exercises you can carry out in the comfort of your own home, doing as much or as little as you feel you can.
Our mission is to ensure specialist palliative care is available for those who need it across Somerset. The hospice is committed to improving the provisions of services across Somerset.
Simple lymphatic drainage massage for right leg lymphoedema, with gentle techniques to promote lymph fluid drainage and reduce swelling.
Simple lymphatic drainage massage for right arm or breast lymphoedema, with gentle techniques to promote lymph fluid drainage and reduce swelling.
Simple lymphatic drainage massage for left leg lymphoedema, with gentle techniques to promote lymph fluid drainage and reduce swelling
Simple lymphatic drainage massage for left arm or breast lymphoedema, with gentle techniques to promote lymph fluid drainage and reduce swelling.
Simple lymphatic drainage massage for head and neck lymphoedema, with gentle techniques to promote lymph fluid drainage and reduce swelling.
Simple lymphatic drainage massage for genital lymphoedema, with gentle techniques to promote lymph fluid drainage and reduce swelling.
Simple lymphatic drainage for the breast, with step-by-step instructions for reducing swelling through breathing exercises and targeted massage techniques.