Becoming resilient doesn't just happen, it is ongoing work. These informal online sessions are for unpaid carers in a caring role.
This programme consists of 3 x 45 minute sessions to support you as a carer to develop your resilience. They are all available for free online. Just join us on the day by clicking the links below (you don't need to install anything).
Each session covers a different area within developing your resilience, you are welcome to join one, two or all three of them.
 |
Session 1: What is resilience?
Wednesday 10 February, 2.15-3pm
- Understanding pressure and stress
- Coping with the ups and downs
- Living in and with uncertainty
- The psychology of resilience
Click the link to join this session: https://zoom.us/j/91046931565
|
 |
Session 2: Thinking about your self care
Wednesday 17 February, 2.15-3pm
- Strategies for self care
- Giving yourself a 'break'
- Developing positive mind-set
- Developing strategies that work for you
Click the link to join this session: https://zoom.us/j/91046931565
|
|
Session 3: Thinking positively
Wednesday 24 February, 2.15-3pm
- Thinking patterns
- Reframing and thinking traps
- Feeling happy and being
- Breaking habits
- Asking for help
- Signposting
Click the link to join this session: https://zoom.us/j/91046931565
|
If you would like to know more please contact Barbara Ruff by emailing carer.support@st-margarets-hospice.org.uk
We look forward to welcoming you!